🥣
🥣 Soups & ChilisMexican
Tortilla Soup Cheat
Boxed broth, canned everything, and a handful of tortilla chips — a 10-minute cheat
Black Beans + Avocado(Vegan)Rotisserie Chicken + Cheddar(Omnivore)
Total Time
10 min
Prep
2 min
Cook
8 min
Difficulty
Easy
Servings
2
Two Proteins, One Meal
🌱
Vegan Path
Black Beans + Avocado
🥩
Omnivore Path
Rotisserie Chicken + Cheddar
Ingredients
Shared Base
Both partners cook these together
- •4 cup boxed vegetable broth
- •14 oz can canned diced tomatoes with green chiles
- •15 oz can canned black beans, drained
- •1 cup frozen corn
- •1 cup tortilla chips
- •1 lime
- •¼ cup fresh cilantro
- •1 tsp ground cumin
Vegan Path
Black Beans + Avocado
- •1 avocado, diced
Omnivore Path
Rotisserie Chicken + Cheddar
- •1 cup rotisserie chicken, shredded
- •¼ cup shredded cheddar cheese
Instructions
Cook Together
- 1
Combine broth, diced tomatoes, black beans, corn, and cumin in a pot. Bring to a boil and simmer 6 minutes.
- 2
Ladle into two bowls and top each with tortilla chips, cilantro, and a squeeze of lime.
Vegan Path
- 1
Top one bowl with diced avocado.
Omnivore Path
- 1
Top the other bowl with shredded rotisserie chicken and cheddar.
Nutrition (per serving)
Vegan Version
- Calories
- 460
- Protein
- 16g
- Carbs
- 68g
- Fat
- 16g
- Fiber
- 16g
Omnivore Version
- Calories
- 520
- Protein
- 32g
- Carbs
- 56g
- Fat
- 18g
- Fiber
- 10g
#5-min#hack#weeknight#pantrydairy
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