🫕
🫕 Sheet PanAmerican
Sausage Sheet Pan
Frozen veg, store potato wedges, two sausages — one tray, two diets, zero dishes
Vegan Sausage(Vegan)Italian Sausage(Omnivore)
Total Time
10 min
Prep
3 min
Cook
7 min
Difficulty
Easy
Servings
2
Two Proteins, One Meal
🌱
Vegan Path
Vegan Sausage
🥩
Omnivore Path
Italian Sausage
Ingredients
Shared Base
Both partners cook these together
- •2 cup frozen mixed vegetable medley
- •2 cup store-bought potato wedges
- •2 tbsp olive oil
- •1 tsp smoked paprika
- •½ tsp garlic powder
- •2 tbsp whole grain mustard (for serving)
Vegan Path
Vegan Sausage
- •2 vegan sausage links (Beyond/Field Roast)
Omnivore Path
Italian Sausage
- •2 Italian sausage links
Instructions
Cook Together
- 1
Preheat oven to 450°F. Toss frozen veg and potato wedges with olive oil, paprika, and garlic powder. Spread on a sheet pan.
- 2
Roast for 7 minutes until veg is hot and wedges are crisp.
Vegan Path
- 1
Slice vegan sausages and add to one half of the tray for the last 5 minutes of roasting.
Omnivore Path
- 1
Slice Italian sausages and add to the other half of the tray for the full 7 minutes so they cook through.
Nutrition (per serving)
Vegan Version
- Calories
- 540
- Protein
- 22g
- Carbs
- 50g
- Fat
- 28g
- Fiber
- 8g
Omnivore Version
- Calories
- 620
- Protein
- 26g
- Carbs
- 44g
- Fat
- 36g
- Fiber
- 6g
#5-min#hack#weeknight#sheet-pan
Want to cook this tonight?
PlateMates comes with 131 split recipes, a weekly meal planner, and auto-generated grocery lists.
Download on the App Store
