🌮
🌮 Tacos & BurritosMexican
Quick Quesadilla
Flour tortillas, two cheeses, jarred salsa — quesadillas in the time it takes to find the spatula
Vegan Cheese + Black Beans(Vegan)Cheddar + Chicken(Omnivore)
Total Time
8 min
Prep
3 min
Cook
5 min
Difficulty
Easy
Servings
2
Two Proteins, One Meal
🌱
Vegan Path
Vegan Cheese + Black Beans
🥩
Omnivore Path
Cheddar + Chicken
Ingredients
Shared Base
Both partners cook these together
- •4 large flour tortillas
- •½ cup jarred salsa (for serving)
- •¼ cup sour cream (or vegan sour cream)
- •¼ cup fresh cilantro
- •1 tbsp olive oil
Vegan Path
Vegan Cheese + Black Beans
- •¾ cup shredded vegan cheese
- •½ cup canned black beans, drained
Omnivore Path
Cheddar + Chicken
- •¾ cup shredded cheddar-jack cheese
- •¾ cup rotisserie chicken, shredded
Instructions
Cook Together
- 1
Heat a large skillet with a teaspoon of oil over medium heat.
- 2
Serve quesadillas (after the cooking step) cut into wedges with salsa, sour cream, and cilantro.
Vegan Path
- 1
Sprinkle vegan cheese and black beans over two tortillas. Top with two more tortillas. Cook 2 minutes per side until cheese melts and tortilla crisps.
Omnivore Path
- 1
Sprinkle cheddar-jack and shredded chicken over two tortillas. Top with two more. Cook 2 minutes per side until cheese melts and tortilla crisps.
Nutrition (per serving)
Vegan Version
- Calories
- 520
- Protein
- 18g
- Carbs
- 64g
- Fat
- 22g
- Fiber
- 10g
Omnivore Version
- Calories
- 620
- Protein
- 36g
- Carbs
- 52g
- Fat
- 30g
- Fiber
- 4g
#5-min#hack#weeknight#kid-friendlyglutendairy
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