🥟
🍝 PastaItalian
Sheet-Pan Gnocchi
Shelf-stable gnocchi, jarred marinara, frozen veg — toss it on a tray and walk away
White Beans(Vegan)Italian Sausage(Omnivore)
Total Time
10 min
Prep
3 min
Cook
7 min
Difficulty
Easy
Servings
2
Two Proteins, One Meal
🌱
Vegan Path
White Beans
🥩
Omnivore Path
Italian Sausage
Ingredients
Shared Base
Both partners cook these together
- •16 oz shelf-stable potato gnocchi
- •1 cup jarred marinara sauce
- •1½ cup frozen Italian vegetable medley
- •2 tbsp olive oil
- •1 tsp dried Italian herbs
Vegan Path
White Beans
- •15 oz can canned white beans, drained
Omnivore Path
Italian Sausage
- •6 oz Italian sausage, sliced
Instructions
Cook Together
- 1
Preheat oven to 425°F. Toss gnocchi, frozen veg, marinara, olive oil, and herbs on a sheet pan.
- 2
Roast for 7 minutes until everything is hot and the gnocchi edges are crisp.
Vegan Path
- 1
Halfway through, push half the tray to one side and add drained white beans. Stir gently and finish roasting.
Omnivore Path
- 1
Add sliced Italian sausage to the other half of the tray at the start so it cooks fully alongside the gnocchi.
Nutrition (per serving)
Vegan Version
- Calories
- 520
- Protein
- 18g
- Carbs
- 88g
- Fat
- 12g
- Fiber
- 12g
Omnivore Version
- Calories
- 640
- Protein
- 24g
- Carbs
- 78g
- Fat
- 26g
- Fiber
- 6g
#5-min#hack#weeknight#sheet-pangluten
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