Loaded Chili
Hearty, smoky chili loaded with beans, tomatoes, and warm spices
Two Proteins, One Meal
Ingredients
Shared Base
Both partners cook these together
- •15 oz can kidney beans, drained
- •14 oz can diced tomatoes
- •1 cup sweet corn kernels
- •1 green bell pepper, diced
- •1 yellow onion, diced
- •2 tbsp chili powder
- •1 tsp ground cumin
- •3 garlic cloves, minced
Vegan Path
Three Bean Blend
- •15 oz can pinto beans, drained
- •15 oz can black beans, drained
- •1 tsp smoked paprika
Omnivore Path
Ground Beef
- •¾ lb ground beef (85% lean)
- •¼ cup cheddar cheese, shredded
- •¼ cup sour cream
Instructions
Cook Together
- 1
Heat oil in a large pot or Dutch oven over medium heat. Sauté diced onion and bell pepper until softened, about 5 minutes. Add garlic and cook 1 minute.
- 2
Stir in chili powder and cumin, cooking 30 seconds until fragrant.
- 3
Add diced tomatoes, kidney beans, and corn. Bring to a simmer.
Vegan Path
- 1
Add pinto beans, black beans, and smoked paprika to the pot. Simmer for 30-35 minutes, stirring occasionally, until thick and flavors have melded.
- 2
Serve the three-bean chili in bowls with crusty bread, avocado slices, and hot sauce.
Omnivore Path
- 1
Before adding vegetables, brown ground beef in the pot, breaking into small pieces. Drain excess fat, then continue with onion and peppers.
- 2
Simmer for 30-35 minutes until thick and rich. Serve topped with shredded cheddar, a dollop of sour cream, and sliced green onions.
Nutrition (per serving)
Vegan Version
- Calories
- 440
- Protein
- 24g
- Carbs
- 76g
- Fat
- 6g
- Fiber
- 22g
Omnivore Version
- Calories
- 580
- Protein
- 36g
- Carbs
- 52g
- Fat
- 24g
- Fiber
- 12g
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