🫒
🫒 MediterraneanMediterranean
Hummus Mezze Plate
Store hummus, pita, and a few jarred extras — a mezze spread without turning on the stove
Falafel(Vegan)Rotisserie Chicken + Feta(Omnivore)
Total Time
8 min
Prep
8 min
Cook
0 min
Difficulty
Easy
Servings
2
Two Proteins, One Meal
🌱
Vegan Path
Falafel
🥩
Omnivore Path
Rotisserie Chicken + Feta
Ingredients
Shared Base
Both partners cook these together
- •1 cup store-bought hummus
- •4 pita bread, warmed
- •1 cup baby carrots
- •½ cup kalamata olives
- •½ cup jarred roasted red peppers, sliced
- •1 cup cherry tomatoes
- •1 lemon
Vegan Path
Falafel
- •6 frozen falafel, heated
Omnivore Path
Rotisserie Chicken + Feta
- •1 cup rotisserie chicken, shredded with lemon
- •¼ cup crumbled feta cheese
Instructions
Cook Together
- 1
Warm the pita bread for 30 seconds in the microwave or toaster. Cut into wedges.
- 2
Arrange hummus, carrots, olives, roasted peppers, and tomatoes on two plates.
Vegan Path
- 1
Heat falafel per package (oven, microwave, or air fryer). Add to one plate with extra lemon.
Omnivore Path
- 1
Add shredded rotisserie chicken (squeezed with lemon) and crumbled feta to the other plate.
Nutrition (per serving)
Vegan Version
- Calories
- 540
- Protein
- 18g
- Carbs
- 70g
- Fat
- 22g
- Fiber
- 14g
Omnivore Version
- Calories
- 590
- Protein
- 36g
- Carbs
- 56g
- Fat
- 24g
- Fiber
- 10g
#5-min#hack#weeknight#no-cookglutensesamedairy
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