🥪
🥪 Sandwiches & WrapsAmerican
Buffalo Wraps
Pre-cooked buffalo bites, large tortillas, ranch — game-day wraps in 5 minutes
Buffalo Cauliflower(Vegan)Buffalo Chicken(Omnivore)
Total Time
8 min
Prep
3 min
Cook
5 min
Difficulty
Easy
Servings
2
Two Proteins, One Meal
🌱
Vegan Path
Buffalo Cauliflower
🥩
Omnivore Path
Buffalo Chicken
Ingredients
Shared Base
Both partners cook these together
- •2 large flour tortillas
- •2 cup bagged shredded romaine lettuce
- •4 tbsp ranch dressing
- •3 tbsp buffalo wing sauce
- •1 stalk celery, sliced
Vegan Path
Buffalo Cauliflower
- •1½ cup frozen breaded cauliflower bites
- •2 tbsp vegan ranch (or check label)
Omnivore Path
Buffalo Chicken
- •1½ cup frozen breaded chicken bites
- •2 tbsp blue cheese crumbles
Instructions
Cook Together
- 1
Warm both tortillas in the microwave for 20 seconds.
- 2
Spread ranch on each tortilla and layer with romaine and celery.
Vegan Path
- 1
Heat cauliflower bites in the air fryer or oven per package, then toss with half the buffalo sauce. Pile onto one tortilla and roll tight.
Omnivore Path
- 1
Heat chicken bites in the air fryer or oven per package, then toss with the other half of the buffalo sauce. Pile onto the other tortilla, top with blue cheese, and roll tight.
Nutrition (per serving)
Vegan Version
- Calories
- 530
- Protein
- 14g
- Carbs
- 66g
- Fat
- 24g
- Fiber
- 6g
Omnivore Version
- Calories
- 610
- Protein
- 30g
- Carbs
- 56g
- Fat
- 30g
- Fiber
- 4g
#5-min#hack#weeknight#spicyglutendairy
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