🥪
🥪 Sandwiches & WrapsVietnamese
Banh Mi Quickie
Baguette, jarred carrot-daikon slaw, sriracha mayo — banh mi without the marinade
Baked Tofu(Vegan)Rotisserie Chicken(Omnivore)
Total Time
10 min
Prep
5 min
Cook
5 min
Difficulty
Easy
Servings
2
Two Proteins, One Meal
🌱
Vegan Path
Baked Tofu
🥩
Omnivore Path
Rotisserie Chicken
Ingredients
Shared Base
Both partners cook these together
- •1 baguette, halved lengthwise
- •1 cup jarred carrot-daikon slaw
- •¼ cup fresh cilantro
- •½ cucumber, sliced
- •3 tbsp mayonnaise
- •1 tsp sriracha
- •1 jalapeño, sliced
Vegan Path
Baked Tofu
- •6 oz baked tofu, sliced
- •1 tbsp vegan mayo (or check label)
Omnivore Path
Rotisserie Chicken
- •1 cup rotisserie chicken, shredded
Instructions
Cook Together
- 1
Toast the baguette halves lightly in a dry skillet or oven.
- 2
Mix mayo with sriracha and spread on both halves.
Vegan Path
- 1
Layer baked tofu slices on one half. Top with carrot-daikon slaw, cucumber, jalapeño, and cilantro.
Omnivore Path
- 1
Layer shredded rotisserie chicken on the other half. Top with carrot-daikon slaw, cucumber, jalapeño, and cilantro.
Nutrition (per serving)
Vegan Version
- Calories
- 510
- Protein
- 22g
- Carbs
- 64g
- Fat
- 20g
- Fiber
- 6g
Omnivore Version
- Calories
- 560
- Protein
- 34g
- Carbs
- 58g
- Fat
- 22g
- Fiber
- 4g
#5-min#hack#weeknightglutensoyegg
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